Thursday 12/1/16

Strength

5 x 3 Strict Press

Between warm-up sets:

3 x 8-12 Sit-Ups/Medball Sit-ups/V-Ups/Strict t2b

Conditioning

15 MIN AMRAP

20 Wall-Balls

200 M Farmers Carry

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6420 County Road 335 Unit B

New Castle, CO 81647

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