Monday 12/5/16
Strength
5 x 3 Front Squat
Between Warm-Up Sets:
3 x 5 Dips (Ring, Static, Bench, Parallete, Box, )
Conditioning
Every 3 Minutes, for 5 Rounds
250/200 M Row
10 Burpees



Strength
5 x 3 Front Squat
Between Warm-Up Sets:
3 x 5 Dips (Ring, Static, Bench, Parallete, Box, )
Conditioning
Every 3 Minutes, for 5 Rounds
250/200 M Row
10 Burpees