Monday 12/5/16

Strength

5 x 3 Front Squat

Between Warm-Up Sets:

3 x 5 Dips (Ring, Static, Bench, Parallete, Box, )

Conditioning

Every 3 Minutes, for 5 Rounds

250/200 M Row

10 Burpees

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6420 County Road 335 Unit B

New Castle, CO 81647

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