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Tuesday 12/6/16


With a partner:

12 Minutes

ME Superman Plank

ME Knees up Hold

Partners will switch positions as needed.


10 Min EMOM

10 Hang Power Cleans (ODD)

10-15 Push-ups (EVEN)

Rest 3 Min

10 Min EMOM

16/12 Cal Bike (ODD)

8-12 Pull-Ups (EVEN)

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