Tuesday 12/6/16

Skill

With a partner:

12 Minutes

ME Superman Plank

ME Knees up Hold

Partners will switch positions as needed.

Conditioning

10 Min EMOM

10 Hang Power Cleans (ODD)

10-15 Push-ups (EVEN)

Rest 3 Min

10 Min EMOM

16/12 Cal Bike (ODD)

8-12 Pull-Ups (EVEN)