Wednesday 12/7/16
Strength
5 x 3 Push Press (from a rack)
Between Warm up sets, 3 x....
1 x 10 Hip Bridge
1 x 10 Single Leg Hip Bridge
1 x 10 Bird Dog (5/leg)
Conditioning
3 ROUNDS
With a partner:
1 Partner Holds/1 Works, then switch positions.
:50 ME KB Swings
:50 Bottom of Squat Hold
:50 ME Toes to Bar
:50 Plank Hold
:50 Goblet Squats
:50 Bar Hang
:10 to rotate

