top of page

Thursday 12/8/16

Strength

BWM/Make-Up Lift

Conditioning

3 Rounds

Ski/Row 500

12 BW Deadlifts

21 Box Jumps

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page