Friday 12/9/16

Strength

10 MIN EMOM

1 Hang Power Snatch + 2 OHS

Conditioning

For Mental Toughness… The goal is that all movements are unbroken or as few sets as possible

50 WB

Rest 1 Min

50 DU

Rest 1

50 Ball Slams

Rest 1

25 WB

Rest :30

25 DU

Rest :30

25 Ball Slams

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