Monday 12/12/16

Strength

4 Rounds

:30 Dead-bug (alternating legs)

Rest :10

:30 Plank to Push-up

Rest :10

:30 Superman (with movement up and down)

Conditioning

20 MIN EMOM

:15 All out Bike Sprint

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6420 County Road 335 Unit B

New Castle, CO 81647

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