Monday 12/12/16
Strength
4 Rounds
:30 Dead-bug (alternating legs)
Rest :10
:30 Plank to Push-up
Rest :10
:30 Superman (with movement up and down)
Conditioning
20 MIN EMOM
:15 All out Bike Sprint



Strength
4 Rounds
:30 Dead-bug (alternating legs)
Rest :10
:30 Plank to Push-up
Rest :10
:30 Superman (with movement up and down)
Conditioning
20 MIN EMOM
:15 All out Bike Sprint