Tuesday 12/13/16
- Cory House
- Dec 14, 2016
- 1 min read
Strength
5 x 3 Thruster
Between Warm-up Sets:
3 x 10 Bentover Row
Conditioning
500/400m row
-then-
3 Rounds:
-15 push ups
-10 toes to bar
-then-
500/400m row
-then-
3 Rounds:
-15 push ups
-10 toes to bar
-then-
500/400m row
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