Tuesday 12/13/16

Strength

5 x 3 Thruster

Between Warm-up Sets:

3 x 10 Bentover Row

Conditioning

500/400m row

-then-

3 Rounds:

-15 push ups

-10 toes to bar

-then-

500/400m row

-then-

3 Rounds:

-15 push ups

-10 toes to bar

-then-

500/400m row

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