Wednesday 12/14/16
SKill
10 Min EMOM
2-5/Arm KB Snatch (Odd)
10-20 DU Practice (Even)
Conditioning
For Time:
50,40,30,20,10
Double Unders
KB Swings
Lunges (L+R=2)

SKill
10 Min EMOM
2-5/Arm KB Snatch (Odd)
10-20 DU Practice (Even)
Conditioning
For Time:
50,40,30,20,10
Double Unders
KB Swings
Lunges (L+R=2)