Wednesday 12/14/16

SKill

10 Min EMOM

2-5/Arm KB Snatch (Odd)

10-20 DU Practice (Even)

Conditioning

For Time:

50,40,30,20,10

Double Unders

KB Swings

Lunges (L+R=2)

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Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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