Thursday 12/15/16

Strength

5 x 3 Jerk

Between Warm-Up Sets:

3 x 10 Hip Extensions/Back Extensions/Good Morning (Bar or Band)/Superman Holds

Conditioning

1-10

Pull-Ups

Wall-Balls

Rest 2 Min

Accumulate 3 MIN Plank Hold

And a 2 Min Chin Over Bar hold

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6420 County Road 335 Unit B

New Castle, CO 81647

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