Friday 12/16/16
- Cory House
- Dec 17, 2016
- 1 min read
Skill
BWM/Make-Up Lift
Conditioning
21 MIN EMOM
1. 8 Back Squats
2. 12/8 Cal Ski
3. 12 Burpees
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Skill
BWM/Make-Up Lift
Conditioning
21 MIN EMOM
1. 8 Back Squats
2. 12/8 Cal Ski
3. 12 Burpees
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