Wednesday 12/21/16
Strength
2,2,2,2,2 Press
Between warm-up sets:
3 x 12 Hips Extensions/Good Mornings/Superman/Hip Bridge
Conditioning
10-1 Burpees
2-20 Sit-ups
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Strength
2,2,2,2,2 Press
Between warm-up sets:
3 x 12 Hips Extensions/Good Mornings/Superman/Hip Bridge
Conditioning
10-1 Burpees
2-20 Sit-ups