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6420 County Road 335 Unit B

New Castle, CO 81647

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Friday 12/23/16

December 23, 2016

12 Days of Christmas

1 Stair Run

2 Pull ups

3 Squat Cleans 135/95

4 Jerks 135/95

5 Burpees over bar

6 Weighted Sit ups

7 Kettlebell Swings

8 Ball Slams

9 Deadlifts 135/95

10 Push ups

11 Toes to Bar

12 Cals Ski

 

 

 

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