Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle

Friday 12/23/16

December 23, 2016

12 Days of Christmas

1 Stair Run

2 Pull ups

3 Squat Cleans 135/95

4 Jerks 135/95

5 Burpees over bar

6 Weighted Sit ups

7 Kettlebell Swings

8 Ball Slams

9 Deadlifts 135/95

10 Push ups

11 Toes to Bar

12 Cals Ski

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

You May Be Sabotaging Your Recovery (Part 3 of 3)

March 10, 2020

1/10
Please reload

Recent Posts

February 10, 2020