Tuesday 12/27/16Strength2,2,2,2,2 Squat Clean Between Warm-Up Sets:3 x 5 Dips Conditioning3 Rounds2:00 MIN ME Stations, Rest :30 between stations.-Double Under-KBS-Bike-Ball Slams
Strength2,2,2,2,2 Squat Clean Between Warm-Up Sets:3 x 5 Dips Conditioning3 Rounds2:00 MIN ME Stations, Rest :30 between stations.-Double Under-KBS-Bike-Ball Slams
