Tuesday 12/27/16
Strength
2,2,2,2,2 Squat Clean
Between Warm-Up Sets:
3 x 5 Dips
Conditioning
3 Rounds
2:00 MIN ME Stations, Rest :30 between stations.
-Double Under
-KBS
-Bike
-Ball Slams


Strength
2,2,2,2,2 Squat Clean
Between Warm-Up Sets:
3 x 5 Dips
Conditioning
3 Rounds
2:00 MIN ME Stations, Rest :30 between stations.
-Double Under
-KBS
-Bike
-Ball Slams