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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

12/29/16

December 30, 2016

Strength

2,2,2,2,2 Push Press

 

Between Warm-Up Sets:

1 x 10 Hip Bridge

1 x 10 Single Leg Hip Bridge

1 x 10 Bird Dog (5/leg)

 

Conditioning

12 MIN AMRAP

10 Push-ups

15 V-ups

20 M Walking Lunge

 

 

 

 

 

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