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New Castle, CO 81647

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Recent Posts

October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

12/30/16

December 31, 2016

Skill

BWM/Make-Up Lift

 

Conditioning

For total Distance Covered:

1 Min Row/Bike/Ski…

:30 Rest

2 Min Row/Bike/Ski…

:60 Rest

3 Min

:1:30 Rest

4 Min

2:00 Rest

5 Min Row/Bike/Ski…

 

 

 

 

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