Tuesday 1/3/17

Skill

12 MIN EMOM

3-5 Push-ups

(Scale: 1. Knee Push 2. Toes Push 3. Pike Push 4. Box HSPU 5. Negatives 6. HSPU)

Conditioning

21 MIN EMOM

1. :40 Split Squats

2. :40 KBS

3. :40 Ball Slams