Tuesday 1/3/17Cory HouseJan 4, 20171 min readSkill12 MIN EMOM3-5 Push-ups(Scale: 1. Knee Push 2. Toes Push 3. Pike Push 4. Box HSPU 5. Negatives 6. HSPU) Conditioning21 MIN EMOM1. :40 Split Squats2. :40 KBS3. :40 Ball Slams