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October Athlete of the Month

October 1, 2019

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Wednesday 1/4/17

January 5, 2017


2,2,2,2,2 Split Jerk


Between Warm-Up Sets:


3 x 10 GHR/Back Extensions/Good Morning (Bar or Band)/Superman Holds)



6 Rounds For Time

5 Front Squats (clean from ground)

15 Toes to Bar







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