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6420 County Road 335 Unit B

New Castle, CO 81647

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Thursday 1/5/17

January 6, 2017

Strength

BWM/Make-Up Lift

 

Conditioning

 

3 Rounds

-10 Clean and Jerks 95/65

-30/20 cals bike

 

Post Workout:  30 Barbell Roll-outs

 

 

 

 

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