Thursday 1/5/17
Strength
BWM/Make-Up Lift
Conditioning
3 Rounds
-10 Clean and Jerks 95/65
-30/20 cals bike
Post Workout: 30 Barbell Roll-outs
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Strength
BWM/Make-Up Lift
Conditioning
3 Rounds
-10 Clean and Jerks 95/65
-30/20 cals bike
Post Workout: 30 Barbell Roll-outs