Thursday 1/5/17
Strength
BWM/Make-Up Lift
Conditioning
3 Rounds
-10 Clean and Jerks 95/65
-30/20 cals bike
Post Workout: 30 Barbell Roll-outs
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Strength
BWM/Make-Up Lift
Conditioning
3 Rounds
-10 Clean and Jerks 95/65
-30/20 cals bike
Post Workout: 30 Barbell Roll-outs