Friday 1/6/17ConditioningFor time“Nutts”10 Handstand push-ups15 Deadlift (250/175)25 Box jumps (30/24)50 Pull-ups100 Wall-Balls200 Double-unders50 Lunges with a plate (45/25)
ConditioningFor time“Nutts”10 Handstand push-ups15 Deadlift (250/175)25 Box jumps (30/24)50 Pull-ups100 Wall-Balls200 Double-unders50 Lunges with a plate (45/25)