Friday 1/6/17
Conditioning
For time
“Nutts”
10 Handstand push-ups
15 Deadlift (250/175)
25 Box jumps (30/24)
50 Pull-ups
100 Wall-Balls
200 Double-unders
50 Lunges with a plate (45/25)


Conditioning
For time
“Nutts”
10 Handstand push-ups
15 Deadlift (250/175)
25 Box jumps (30/24)
50 Pull-ups
100 Wall-Balls
200 Double-unders
50 Lunges with a plate (45/25)