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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Monday 1/9/16

January 10, 2017

Skill:

10 Min EMOM

1 Shrug from Hang + 1 Shrug From Floor + 1 Clean (from floor or hang depending on person)

 

Conditioning:

“The Chief”

5 Rounds:

3 MIN AMRAP:

-3 Power Cleans (95/135)

-6 Push-Ups

-9 Air Squats

*Rest 1 minute between each AMRAP

 

 

 

 

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