Tuesday 1/10/17

Strength

3 x 5 Front Squat

Between Warm-up Sets:

3 x 10 Bentover Row

Conditioning

For Time

50-40-30-20-10

-KB Swings

-Sit-ups

*Yoga at 7:30 am.

*Another Team Half Marathon Ski is happening tomorrow at 10 am, anyone is welcome to join!

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle