Tuesday 1/10/17
Strength
3 x 5 Front Squat
Between Warm-up Sets:
3 x 10 Bentover Row
Conditioning
For Time
50-40-30-20-10
-KB Swings
-Sit-ups
*Yoga at 7:30 am.
*Another Team Half Marathon Ski is happening tomorrow at 10 am, anyone is welcome to join!
