Tuesday 1/10/17

Strength

3 x 5 Front Squat

Between Warm-up Sets:

3 x 10 Bentover Row

Conditioning

For Time

50-40-30-20-10

-KB Swings

-Sit-ups

*Yoga at 7:30 am.

*Another Team Half Marathon Ski is happening tomorrow at 10 am, anyone is welcome to join!

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