top of page

Wednesday 1/11/17

Strength

Crossover Symmetry

...And...

10 MIN Turkish Get-Up EMOM

Conditioning

3 Rounds

Row 500 M

Rest 3:00

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page