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Click below to visit our in
house Physical Therapist
6560 County Road 335 New Castle, CO
(970)-531-2773
cory@defiancewest.com
Strength
BWM/Make-Up Lift Day
Conditioning
For Time
10-1
Pull-ups
Wall-Balls
Box jumps
August Athlete of the Month
Eating 101
You May Be Sabotaging Your Recovery (Part 3 of 3)
Double Unders, a Lesson in Patience.
March Athlete of the Month
You May Be Sabotaging Your Recovery (Part 2 of 3)
You May Be Sabotaging Your Recovery (Part 1 of 3)
Health vs. Athlete
February Athlete of the Month
Intensity
November Athlete of the Month
October Athlete of the Month
September Athlete of the Month
June Athlete of the Month
May Athlete of the Month
Exercise is Ineffective for Weight Management
April Athlete of the Month
