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Click below to visit our in
house Physical Therapist
6560 County Road 335 New Castle, CO
(970)-531-2773
cory@defiancewest.com
Strength
BWM/Make-Up Lift Day
Conditioning
For Time
10-1
Pull-ups
Wall-Balls
Box jumps
August Athlete of the Month
Eating 101
You May Be Sabotaging Your Recovery (Part 3 of 3)
Double Unders, a Lesson in Patience.
March Athlete of the Month
You May Be Sabotaging Your Recovery (Part 2 of 3)
You May Be Sabotaging Your Recovery (Part 1 of 3)
Health vs. Athlete
February Athlete of the Month
Intensity
November Athlete of the Month
October Athlete of the Month
September Athlete of the Month
June Athlete of the Month
