Monday 1/16/17
Strength
3 x 5 Squat Clean
Between Warm-Up Sets:
3 x 5-10 Dips (Ring, Static, Bench)
Conditioning
Compare to 10/31/16
2 Rounds
500 M Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Featured Posts
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