Monday 1/16/17Cory HouseJan 17, 20171 min readStrength3 x 5 Squat Clean Between Warm-Up Sets:3 x 5-10 Dips (Ring, Static, Bench) ConditioningCompare to 10/31/162 Rounds500 M Row40 Air Squats30 Sit-ups20 Push-ups10 Pull-ups
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