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6420 County Road 335 Unit B

New Castle, CO 81647

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Recent Posts

October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Wednesday 1/18/17

January 19, 2017

Strength

 

3 x 5 Push Press

Between warm-up sets:

3 x 15 GHD Sit-Ups/Medball Sit-ups/V-Ups/Strict t2b

 

 

Conditioning

 

12 MIN  AMRAP

15 Wall-Balls

15 Pull-Ups

15 Box Jumps

 

 

 

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