Wednesday 1/18/17
Strength
3 x 5 Push Press
Between warm-up sets:
3 x 15 GHD Sit-Ups/Medball Sit-ups/V-Ups/Strict t2b
Conditioning
12 MIN AMRAP
15 Wall-Balls
15 Pull-Ups
15 Box Jumps
Featured Posts
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Recent Posts
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