Thursday 1/19/17

Strength

BWM/Make-Up Lift day

Conditioning

“DT”

5 Rounds

12 Deadlifts

9 Hang Cleans

6 Push Jerks

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle