Thursday 1/19/17
- Cory House
- Jan 20, 2017
- 1 min read
Strength
BWM/Make-Up Lift day
Conditioning
“DT”
5 Rounds
12 Deadlifts
9 Hang Cleans
6 Push Jerks
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Strength
BWM/Make-Up Lift day
Conditioning
“DT”
5 Rounds
12 Deadlifts
9 Hang Cleans
6 Push Jerks
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