Friday 1/20/17
- Cory House
- Jan 21, 2017
- 1 min read
Skill
12 MIN EMOM
3-7 “Pulls”
Conditioning
3 Minutes Per Station, 1:00 rest between stations
1.ME Cal Bike
2.ME Meters Row
3.ME Double Unders (sub lateral jumps)
4.ME M Ski
Everyone will do every station, rotating every 3 minutes.



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