Friday 1/20/17Skill12 MIN EMOM3-7 “Pulls” Conditioning 3 Minutes Per Station, 1:00 rest between stations 1.ME Cal Bike2.ME Meters Row3.ME Double Unders (sub lateral jumps)4.ME M SkiEveryone will do every station, rotating every 3 minutes.
Skill12 MIN EMOM3-7 “Pulls” Conditioning 3 Minutes Per Station, 1:00 rest between stations 1.ME Cal Bike2.ME Meters Row3.ME Double Unders (sub lateral jumps)4.ME M SkiEveryone will do every station, rotating every 3 minutes.
