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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Monday 1/23/17

January 24, 2017

Skill:

12 min EMOM

1. :30 Toes to Bar

2. :30 Double Unders

 

Conditioning:

"Diane"

21-15-9

Deadlifts (225/155 lbs)

Handstand Push Ups

 

 

 

 

 

 

 

 

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