Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle

Monday 1/23/17

January 24, 2017

Skill:

12 min EMOM

1. :30 Toes to Bar

2. :30 Double Unders

 

Conditioning:

"Diane"

21-15-9

Deadlifts (225/155 lbs)

Handstand Push Ups

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

You May Be Sabotaging Your Recovery (Part 3 of 3)

March 10, 2020

1/10
Please reload

Recent Posts

February 10, 2020