top of page

Monday 1/23/17

Skill:

12 min EMOM

1. :30 Toes to Bar

2. :30 Double Unders

Conditioning:

"Diane"

21-15-9

Deadlifts (225/155 lbs)

Handstand Push Ups

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page