Monday 1/23/17
Skill:
12 min EMOM
1. :30 Toes to Bar
2. :30 Double Unders
Conditioning:
"Diane"
21-15-9
Deadlifts (225/155 lbs)
Handstand Push Ups






Skill:
12 min EMOM
1. :30 Toes to Bar
2. :30 Double Unders
Conditioning:
"Diane"
21-15-9
Deadlifts (225/155 lbs)
Handstand Push Ups