Tuesday 1/24/17
Strength
3 x 5, 5 Sec Bottom of Front Squat hold
Between Warm-Up Sets:
3 x 10 Push-Up Variations
(Knees, Diamond, Paralette, wide, narrow, incline, decline, HSPU… have some fun)
Conditioning
2 Rounds , :30 on/:30 Rest
2 x ME Ball Slams
2 x ME Farmers Carry
2 x ME Ski Erg
2 x ME Lateral Jumps
2 x ME Ice Skaters