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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Wednesday 1/25/16

January 26, 2017

Strength

 

12 MIN EMOM

 

1 Up and Shrug + 1 High Pull + 1 Snatch

 

Conditioning

 

For Time:

1-10 OHS 65/95

10-1 Burpee

 

 

 

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