Wednesday 1/25/16

Strength

12 MIN EMOM

1 Up and Shrug + 1 High Pull + 1 Snatch

Conditioning

For Time:

1-10 OHS 65/95

10-1 Burpee

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle