Wednesday 1/25/16
Strength
12 MIN EMOM
1 Up and Shrug + 1 High Pull + 1 Snatch
Conditioning
For Time:
1-10 OHS 65/95
10-1 Burpee

Strength
12 MIN EMOM
1 Up and Shrug + 1 High Pull + 1 Snatch
Conditioning
For Time:
1-10 OHS 65/95
10-1 Burpee