Thursday 1/26/17

Strength

3 x 5 Push Jerk

Between Warm-Up Sets:

3 x 10 GHR/Back Extensions/Good Morning

Conditioning

20 Rounds (10/Teammate)

5 Power Cleans (75/115)

10 Cal Bike

10 Box Jumps

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6420 County Road 335 Unit B

New Castle, CO 81647

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