Thursday 1/26/17
Strength
3 x 5 Push Jerk
Between Warm-Up Sets:
3 x 10 GHR/Back Extensions/Good Morning
Conditioning
20 Rounds (10/Teammate)
5 Power Cleans (75/115)
10 Cal Bike
10 Box Jumps

Strength
3 x 5 Push Jerk
Between Warm-Up Sets:
3 x 10 GHR/Back Extensions/Good Morning
Conditioning
20 Rounds (10/Teammate)
5 Power Cleans (75/115)
10 Cal Bike
10 Box Jumps