Friday 1/27/17
Strength
BWM/Make-Up Lift Day
Conditioning
1000m/800m row --then-- 4 rounds: -21 KBS -12 Pull ups --then-- 500m/400m row


Strength
BWM/Make-Up Lift Day
Conditioning
1000m/800m row --then-- 4 rounds: -21 KBS -12 Pull ups --then-- 500m/400m row