Friday 1/27/17

Strength

BWM/Make-Up Lift Day

Conditioning

1000m/800m row --then-- 4 rounds: -21 KBS -12 Pull ups --then-- 500m/400m row

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle