Friday 1/27/17
Strength
BWM/Make-Up Lift Day
Conditioning
1000m/800m row --then-- 4 rounds: -21 KBS -12 Pull ups --then-- 500m/400m row
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Strength
BWM/Make-Up Lift Day
Conditioning
1000m/800m row --then-- 4 rounds: -21 KBS -12 Pull ups --then-- 500m/400m row