Tuesday 1/31/17
Strength
Option #1
12 MIN EMOM
1 High Pull + 1 Hang Power Clean + 1 Squat Clean (Can be from hang or floor dependent on skill)
Option #2
Take 12 Minutes to work up to a heavy clean
Conditioning
“Sprint Triathlon”
500m/400m ski
50/40 cals bike
500m/400m row

