Tuesday 1/31/17Strength Option #112 MIN EMOM1 High Pull + 1 Hang Power Clean + 1 Squat Clean (Can be from hang or floor dependent on skill) Option #2Take 12 Minutes to work up to a heavy clean Conditioning“Sprint Triathlon”500m/400m ski50/40 cals bike500m/400m row
Strength Option #112 MIN EMOM1 High Pull + 1 Hang Power Clean + 1 Squat Clean (Can be from hang or floor dependent on skill) Option #2Take 12 Minutes to work up to a heavy clean Conditioning“Sprint Triathlon”500m/400m ski50/40 cals bike500m/400m row