Wednesday 2/1/17
Strength Press, Push Press, Jerk
1,1,1,1,1 Push Cluster
(1 Press + 1 Push Press + 1 Push Jerk)
Conditioning
3 Min AMRAP
15 cals bike
15 Thrusters (95/65)
Rest 3:00
AMRAP 3:00
12 cals bike
12 Thrusters (115/75)
Rest 3:00
AMRAP 3:00
9 cals bike
9 Thrusters (135/95)
