Wednesday 2/1/17

Strength Press, Push Press, Jerk

1,1,1,1,1 Push Cluster

(1 Press + 1 Push Press + 1 Push Jerk)

Conditioning

3 Min AMRAP

15 cals bike

15 Thrusters (95/65)

Rest 3:00

AMRAP 3:00

12 cals bike

12 Thrusters (115/75)

Rest 3:00

AMRAP 3:00

9 cals bike

9 Thrusters (135/95)

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