Thursday 2/2/17
Strength
BWM/Make-Up Lift Day
Conditioning
With a Team of 3 (1 person working at a time)
70 Cal Row
75 Power Clean
60 Cal Row
75 Deadlift
50 Cal Row
75 Ball Slams
40 Cal Row
75 Burpees
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Strength
BWM/Make-Up Lift Day
Conditioning
With a Team of 3 (1 person working at a time)
70 Cal Row
75 Power Clean
60 Cal Row
75 Deadlift
50 Cal Row
75 Ball Slams
40 Cal Row
75 Burpees