Thursday 2/2/17Strength BWM/Make-Up Lift Day ConditioningWith a Team of 3 (1 person working at a time)70 Cal Row75 Power Clean60 Cal Row75 Deadlift50 Cal Row75 Ball Slams40 Cal Row75 Burpees
Strength BWM/Make-Up Lift Day ConditioningWith a Team of 3 (1 person working at a time)70 Cal Row75 Power Clean60 Cal Row75 Deadlift50 Cal Row75 Ball Slams40 Cal Row75 Burpees
