Monday 2/6/17Strength:3 RM Deadlift Conditioning:Record all 4 times:50/40 cal bike3 min. Rest500/400 m row3 min. Rest500/400 m ski3 min. Rest50 Burpees
Strength:3 RM Deadlift Conditioning:Record all 4 times:50/40 cal bike3 min. Rest500/400 m row3 min. Rest500/400 m ski3 min. Rest50 Burpees