Monday 2/6/17
Strength:
3 RM Deadlift
Conditioning:
Record all 4 times:
50/40 cal bike
3 min. Rest
500/400 m row
3 min. Rest
500/400 m ski
3 min. Rest
50 Burpees
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Strength:
3 RM Deadlift
Conditioning:
Record all 4 times:
50/40 cal bike
3 min. Rest
500/400 m row
3 min. Rest
500/400 m ski
3 min. Rest
50 Burpees