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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 2/7/17

February 8, 2017

Strength:

12 min alternating EMOM

ODD: 12-15 Wall Balls

EVEN: Pull Work 2-7 reps

 

Conditioning:

As far as possible in 10 min…

 

1 P. Clean (175/115)

1 Push Up

2 P. Cleans

2 Push Ups

3,3 etc….

 

 

 

 

 

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