Wednesday 2/8/17

Strength:

3 Rep Max

Conditioning:

Partner Workout

15 minutes

P1: Run 400 m

P2: AMRAP

20 Jump Lunges (L+R=2)

20 KB Swings

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle