Wednesday 2/8/17
Strength:
3 Rep Max
Conditioning:
Partner Workout
15 minutes
P1: Run 400 m
P2: AMRAP
20 Jump Lunges (L+R=2)
20 KB Swings

Strength:
3 Rep Max
Conditioning:
Partner Workout
15 minutes
P1: Run 400 m
P2: AMRAP
20 Jump Lunges (L+R=2)
20 KB Swings