Monday 2/13/17

Skill:
12 min alternating EMOM
ODD: 3 Hang Cleans (Goal is to maintain speed)
EVEN: 20-30 lateral bar jumps
Conditioning:
15 min. AMRAP
5 HSPU
10 Burpees
15 Sit Ups
20 Grasshoppers
Skill:
12 min alternating EMOM
ODD: 3 Hang Cleans (Goal is to maintain speed)
EVEN: 20-30 lateral bar jumps
Conditioning:
15 min. AMRAP
5 HSPU
10 Burpees
15 Sit Ups
20 Grasshoppers