Monday 2/13/17 Skill:12 min alternating EMOMODD: 3 Hang Cleans (Goal is to maintain speed)EVEN: 20-30 lateral bar jumps Conditioning:15 min. AMRAP5 HSPU10 Burpees15 Sit Ups20 Grasshoppers
Skill:12 min alternating EMOMODD: 3 Hang Cleans (Goal is to maintain speed)EVEN: 20-30 lateral bar jumps Conditioning:15 min. AMRAP5 HSPU10 Burpees15 Sit Ups20 Grasshoppers