Tuesday 2/14/17

Strength:

Sumo Deadlift

3 x 2-3 reps

Between Warm Up Sets:

3 Rounds

1 lap HEAVY sled Push

8/side Banded Reverse Lunge

Conditioning:

As Far as possible in 7 min….

(Open Workout 11.6)

3 Thrusters 95/65

3 Pull Ups

6 Thrusters

6 Pull Ups

9,9 etc….