Tuesday 2/14/17
- Cory House
- Feb 15, 2017
- 1 min read
Strength:
Sumo Deadlift
3 x 2-3 reps
Between Warm Up Sets:
3 Rounds
1 lap HEAVY sled Push
8/side Banded Reverse Lunge
Conditioning:
As Far as possible in 7 min….
(Open Workout 11.6)
3 Thrusters 95/65
3 Pull Ups
6 Thrusters
6 Pull Ups
9,9 etc….


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