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6420 County Road 335 Unit B

New Castle, CO 81647

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Recent Posts

October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Wednesday 2/15/17

February 15, 2017

Strength:

Skill Day

20 minutes

ME Farmer’s Carry

:90 Rest

ME Bar Hang

:90 Rest

ME Pinch Plate Hold

:90 Rest

 

Conditioning:

Tabata

1.Ball Slams

2.Renegade Row

3.Hollow Body/Plank Hold (alternating)

4.Row

 

 

 

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