Wednesday 2/15/17
- Feb 15, 2017
- 1 min read
Strength:
Skill Day
20 minutes
ME Farmer’s Carry
:90 Rest
ME Bar Hang
:90 Rest
ME Pinch Plate Hold
:90 Rest
Conditioning:
Tabata
1.Ball Slams
2.Renegade Row
3.Hollow Body/Plank Hold (alternating)
4.Row
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