Thursday 2/16/17

Strength:

Close Grip Bench Press

3 x 2-3 reps

Between Warm Up Sets

3 Rounds

10 each Partner Pull Overs

7 SA Seated Press/side

Conditioning:

10 min AMRAP (Open workout 13.2)

5 P. Press (115/95)

10 Deadlift (115/95)

15 Box Jumps (24/20)