Friday 2/17/17
Strength:
Speed Day
8 x 3 Box Squats @ 65%
Conditioning:
With a Partner
3 min of...
-Bike
-Ski
-Sled
-Row
-Shuttle Run
*Rest 1 minute between movements

Strength:
Speed Day
8 x 3 Box Squats @ 65%
Conditioning:
With a Partner
3 min of...
-Bike
-Ski
-Sled
-Row
-Shuttle Run
*Rest 1 minute between movements