Monday Class 2/20/17
Skill:
12 min EMOM (alternating)
-10 Power Snatches 75/55
-30 Double Unders
Conditioning:
5 Deadlifts
4 Power Cleans
3 Front Squats
2 Squat Cleans
1 Jerks
*Work up to heavy single of weightlifiting complex
Featured Posts
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