Monday Class 2/20/17 Skill:12 min EMOM (alternating)-10 Power Snatches 75/55-30 Double Unders Conditioning:5 Deadlifts4 Power Cleans3 Front Squats2 Squat Cleans1 Jerks*Work up to heavy single of weightlifiting complex
Skill:12 min EMOM (alternating)-10 Power Snatches 75/55-30 Double Unders Conditioning:5 Deadlifts4 Power Cleans3 Front Squats2 Squat Cleans1 Jerks*Work up to heavy single of weightlifiting complex
